Yoga For Kids – How Yoga Benefits Your Child
Did you know that just like adults kids also undergo stress? They have to cope up with so many things like school, daily dose of homework, excelling in activities like sports in school, and the stiff competition that they have to place up with to score grades. All this puts a lot of stress on the children and just like us adults they too need to relax. And for their relaxation the best activity would be Yoga.
Yoga for kids is an brilliant tool which helps become more aware of their body giving them total self control. Their sense of coordination increases and greater flexibility of limbs is experienced. Yoga is the best way that they will learn to cope with their daily work schedule with total ease. Children who have taken up yoga have been known to perform better at school and also excel in their co-curricular activities.
Many children who are hyper active have been greatly benefited from doing yoga as their hyper activity gets toned down. Some kids are always fidgety and unable to keep their attention focused on any one thing for long and teaching such kids yoga has made a marked improvement on them by helping them to shine. These days children need lots of external stimuli in the form of movement so as to help them blossom. Children are full of impulsive behavior and yoga helps to channel it effectively.
There are many yoga postures which will benefit kids but the warrior pose and the tree pose work well on kids. Doing these poses helps them to cool down, build confidence and maintain balance. Kids will delight in doing their poses once they are encouraged to imagine that they become the very poses they are doing. The right way is to get them to become the very poses that they doing. Take for instance the warrior pose. Teach them to imagine that they are the warriors and what warriors symbolize like strength and confidence. So when the kids perform the warrior pose they imagine themselves as warriors who exhibit characteristics like being strong and confident.
Kids learn the art of team spirit and trust when they learn yoga with other kids. Most kids are unable to keep their eyes closed and focus on their poses. To help them focus get them to visualize. They can also be taught deep breathing and through listening to music.
Question them to reckon of their favorite place at home or imagine themselves floating in air or playing at the beach or any activity they like.
Older boys can also be questioned to reckon of their girlfriends in order to relax but this normally does not work as the kids tend to become shy when subjects like these are brought up. After each yoga session, kids should be encouraged to share their experiences with other group members. They can be questioned to describe how they felt and what they really visualized.
Children always have the tendency to let their imagination run wild. So telling them a tale with guided imagination will also help them to cool their nerves and relax. Allow the children to imagine that they are really walking on green grass or they are chasing butterflies in a gorgeous garden. Making them do this will help them to become more relaxed, peaceful and one with nature.
It is vital that all kids be taught yoga as it educates them on the union of the body mind and spirit.
Abhishek is a Yoga teacher and he has got some fantastic Yoga Secrets up his sleeve! Download his FREE 106 Pages Ebook, “How To Maximize The Power Of Yoga!” from his website http://www.Health-Whiz.com/82/index.htm . Only limited Free Copies available.
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